Pelvic Floor Inner Thigh Muscle Exerciser

Pelvic Floor Muscle Trainer is suitable for women to sculpt hips, legs, thighs, and butt.

It can improve the blood system of lower limb muscles and buttocks, make hips and lower limbs more flexible and promote activities. Helps slim and tighten thighs, buttocks, and lower abdominal muscles. Easily strengthened while activating your thigh adductor and gluteus maximus muscles. Not only will it exercise your hip, but also benefit your waist and leg muscles

Features: 

• Specific training of the pelvic floor muscles, which aids in pelvic reduction.
• Convenient for self-training at home, in the gym, and in the office.
• It can help you tone, tighten and firm your hips and buttocks that you have desired.
• Easy to use, without the limitation of time and place.

Specifications:

• Material: PP + manganese steel
• Colour: Pink, Black, Purple
• Size: (approx) 21x20x7cm
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  *Random colour will be sent

Exercise instructions: 

• Step 1: Place the exerciser between your upper thighs. Adjust the exercise against your buttocks. Make sure the wide-open end of the exerciser is placed under your buttocks and the narrow end is facing towards the front of your body.
• Step 2: Squeeze the super exerciser using your upper thigh and buttock muscles. Pay close attention to the feel of the muscles to make sure your inner kegel muscles are being clenched as well. This will feel as if you are trying to prevent urination.
• Step 3: Tighten your muscles and slowly count up to 10. Clench your muscles as tightly as you can to get the most benefit. Relax your muscles for a few seconds, then repeat the exercise several times. Work your way up to doing 10 repetitions per day.